Blog

By Amy Hogarth Director of Recruitment & Inclusion Rather than doomscrolling while waiting for election results, I recommend you do one, two, or all of the 24 items listed below. 6 am: Coffee/stillness/openness: Go with the flow (20 minutes) or Yoga for Stress Relief (6 minutes) 7 am: Being present: The Present 8 am: Read…
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By Sara McCabe Vice President of Campus Services We’ve all had the experience of being told to “calm down” or “just relax” or we’ve given that directive to someone else during times of high stress. Telling someone to calm down when they are overwhelmed and anxious is like telling someone with stage fright to perform…
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By Sukie Bansal-Roberts Benefits & Wellness Coordinator Graphic image credit: Getty Images As the 2020 presidential election looms, most of the country is gripped in anxiety. At this tense time in our history, and with the coronavirus pandemic stretching on longer than many of us expected, it’s more important than ever to practice self-care. With…
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By Guimel DeCarvalho Vice President of People & Culture and Chief Diversity Officer Our country is going through major unrest due to the global pandemic, political climate and awakening around racism and homophobia. It’s a time of great anxiety for many which is why it’s important that we educate ourselves about our rights at the…
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